Weigh In record (no journal entry) for 13 February 2020
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189.8 lb
Lost so far: 1.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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651 kcal
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Fat: 46.47g | Prot: 36.00g | Carb: 21.48g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Coffee, Light Cream. Lunch: Healthy Choice Power Bowls Chicken Marinara. more...
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losing 7.0 lb a week
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