Weigh In record (no journal entry) for 31 March 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2982 kcal
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Fat: 100.79g | Prot: 138.82g | Carb: 258.87g.
Breakfast: Low Fat Blueberry Muffin, Caffe Americano (Venti). Lunch: Cheesy Gordita Crunch, Crunchy Taco. Dinner: Dried Shiitake Mushrooms , Japanese Udon Noodles, Gia Vi Pho Bo Instant Spicy Beef Broth, Sriracha Hot Chili Sauce, Soy Sauce, Beef Steak. Snacks/Other: Budweiser Dry Beer, Blue Moon Beer, Ruthless Rye IPA, Red Onions, Zero Ultra, Diet Pepsi (Can), Absolutely Zero. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Standing - 4 hours, Sitting - 10 hours and 30 minutes, Resting - 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 2.8 lb a week
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