Weigh In record (no journal entry) for 31 March 2013
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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4145 kcal
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Fat: 201.36g | Prot: 200.29g | Carb: 370.49g.
Breakfast: Orange Juice (Large), Hash Brown, Sausage McMuffin with Egg. Lunch: Oranges, Large Grade A Eggs (Hard Boiled). Dinner: Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cherry Pie (Commercial), Baked Potato (Peel Eaten). more...
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gaining 31.5 lb a week
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