Weigh In record (no journal entry) for 17 September 2010
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2494 kcal
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Fat: 100.14g | Prot: 91.05g | Carb: 309.03g.
Breakfast: Sugar Cookies, 14" Pepperoni Pizza, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: curry beef, pad thai. Dinner: Chocolate Milk (Lowfat), 14" Pepperoni Pizza. Snacks/Other: Sugar Cookies, nature valley sweet & salty nut. more...
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losing 4.2 lb a week
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alfreds's weight history
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