Weigh In record (no journal entry) for 31 March 2013
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2362 kcal
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Fat: 76.12g | Prot: 120.86g | Carb: 269.44g.
Breakfast: Banane, Brotaufstrichs, Weltmeisterbrötchen, Banane. Lunch: Orange 0%, Vanillequark, V+ Apple, Rotkohl, Rind-oder Fleischsoße, Semmel Knödel Der Klassische, Roulade. Dinner: Natürliches Mineralwasser, Semmel Knödel Der Klassische, Rotkohl, Rind-oder Fleischsoße, Roulade. Snacks/Other: Kokostaler, Chipsfrisch Ungarisch. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Sleeping - 8 hours, Sitting - 15 hours and 34 minutes. more...
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gaining 21.6 lb a week
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