Weigh In record (no journal entry) for 31 March 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1632 kcal
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Fat: 64.31g | Prot: 38.39g | Carb: 164.86g.
Breakfast: Doppelback, Apfelmus, Fettarmer Joghurt Mild 1,5%, Orangen, Apfel. Lunch: Schwarzwälder-Kirsch-Torte, Ratatouille, Krautsalat mit Dressing, Lammbraten. Dinner: Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Whiskey, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 11 hours. more...
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gaining 18.5 lb a week
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