Mark_Zoo's Journal, 09 October 2008

248.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 82.31g | Prot: 129.49g | Carb: 334.72g.   Breakfast: skim milk, cheerio. Lunch: chilli, french fry, hamburger. Dinner: Steamed White Rice, Crispy Orange Chicken. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2996 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...