Weigh In record (no journal entry) for 12 February 2020
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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3073 kcal
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Fat: 79.99g | Prot: 91.32g | Carb: 298.60g.
Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Evol Chicken Enchilada Bake, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Frontera Chicken & Chorizo Taco Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Standing - 8 hours and 30 minutes, Sitting - 8 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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