Weigh In record (no journal entry) for 12 February 2020
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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856 kcal
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Fat: 34.52g | Prot: 69.17g | Carb: 72.62g.
Breakfast: Bananas, Astro Original French Vanilla Yogurt, Kraft All Natural Peanut Butter, Quaker Rice Cakes. Lunch: Chicken Breast, Corn, Unico Black Beans, Lettuce, Green Sweet Pepper. Dinner: Steak, Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, No Name Teriyaki Sauce. more...
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losing 1.4 lb a week
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