Weigh In record (no journal entry) for 30 March 2013
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1252 kcal
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Fat: 40.25g | Prot: 43.68g | Carb: 112.61g.
Breakfast: Coffee. Lunch: 100% Whole Wheat Bread, Kosher Dill Sandwich Slices Pickles, Deli Select Ultra Thin Smoked Ham, Reduced Fat Swiss Cheese, Chunky Soup - NE Clam Chowder. Dinner: Roasted Garlic Instant Mashed Potatoes, Green Beans with Bacon, Rich Mushroom Gravy, Chicken Parmesan Stuffed Chicken Breast, Sour Cream, Velveeta Shells & Cheese (Original), Mexican Blend Cheese, Baked Potato (Peel Eaten). Snacks/Other: Pinot Blanc Wine . more...
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2519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Housework - 2 hours, Sitting - 6 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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