Weigh In record (no journal entry) for 30 March 2013
|
220.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
2521 kcal
|
Fat: 90.23g | Prot: 106.21g | Carb: 274.47g.
Breakfast: Instant Grits, Egg, Amaretto Coffee Creamer. Lunch: Multigrain Scoops, Light Sour Cream, Rice with Beans. Dinner: Butter (Salted), Vegetable Oil, Crispy Fries, Hollandaise Sauce, Asparagus, Snow Crab Legs (1 Pound). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Butterfly Cakes, Movie Theater Butter Popcorn, Bourbon. more...
|
|
2913 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|