Weigh In record (no journal entry) for 30 March 2013
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2292 kcal
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Fat: 173.80g | Prot: 147.22g | Carb: 43.57g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Butter (Salted), Fried Egg. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Broccoli Crunch Salad. Dinner: Bacon Grease, Butter (Salted), Cooked Spinach (from Fresh), Chicken Wings. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Celsius Green Tea Raspberry Acai. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
WTG on hanging on to that ONDERLAND figure! So proud of you!
30 Mar 13 by member: Mom2Boxers
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