Weigh In record (no journal entry) for 12 February 2020
|
322.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1152 kcal
|
Fat: 29.54g | Prot: 115.43g | Carb: 109.01g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Dasani Bottled Water (16.9 oz), Progresso Traditional Beef Barley Soup, Au Bon Pain Thai Peanut Chicken Salad. Dinner: Birds Eye Pepper Stir Fry, Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Krave Grilled Sweet Teriyaki Pork Jerky, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Krave Black Cherry BBQ Pork Jerky. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|