Weigh In record (no journal entry) for 17 September 2010
|
153.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1727 kcal
|
Fat: 63.14g | Prot: 101.73g | Carb: 133.56g.
Breakfast: international delight french vanilla, Original Breakfast Sausage Links. Lunch: shrimp and orzo. Dinner: Wild Atlantic Salmon, Deep Fried Potato French Fries (from Frozen), Cooked Chinese Cabbage (Fat Added in Cooking), Holiday Porter Beer, Light Beer, Oysters. more...
|
|
2405 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 31 minutes, Sleeping - 7 hours and 54 minutes, Resting - 2 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|