Weigh In record (no journal entry) for 12 February 2020
|
198.6 lb
Lost so far: 37.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
2582 kcal
|
Fat: 79.93g | Prot: 111.54g | Carb: 335.51g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kraft Honey BBQ Sauce, Red Robin Steak Fries, Great Value Jumbo Hamburger Buns, Heinz Tomato Ketchup, Austin Blues BBQ Pulled Pork. Dinner: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Vanilla, Bolthouse Farms Protein Plus - Vanilla Bean. Snacks/Other: Beer, Albanese Gummi Bears, Ice Cream, Sunshine Cheez-It Original Snack Crackers (2 oz). more...
|
|
2852 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|