Weigh In record (no journal entry) for 12 February 2020
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175.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2277 kcal
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Fat: 62.86g | Prot: 107.08g | Carb: 258.32g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Ling Ling Shoyu Chicken Ramen, Keepos Stuffed Grape Leaves with Rice, La Favorita Bacon Breakfast Burrito. Dinner: Hummus, Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Costco Ciabatta Rolls. Snacks/Other: Beer. more...
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2621 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 8.4 lb a week
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