Weigh In record (no journal entry) for 12 February 2020
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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484 kcal
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Fat: 8.62g | Prot: 30.42g | Carb: 70.92g.
Breakfast: Starbucks Caramel Macchiato (Grande), HEB Blueberries. Lunch: Sanissimo Salmas (Paquete), Mr. Lucky Espinacas Popeye, Muslos de Pollo (Asados o Cocidos), Bufalo Salsa para Botanas. Snacks/Other: Pepino (Pelado). more...
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losing 7.7 lb a week
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