Weigh In record (no journal entry) for 12 February 2020
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268.2 lb
Lost so far: 13.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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778 kcal
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Fat: 30.62g | Prot: 40.73g | Carb: 78.40g.
Breakfast: Jasmine Rice (Cooked), Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
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gaining 0.6 lb a week
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