Weigh In record (no journal entry) for 30 March 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2013:
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2242 kcal
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Fat: 104.61g | Prot: 126.32g | Carb: 210.44g.
Breakfast: Blackberries, Trader Joe's Quick Cook Steel Cut Oats, Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Original Oatnut Bread. Lunch: Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, Lindsay Sliced Black Olives, Wegmans Shredded Colby Jack Cheese, Safeway Vegetarian Refried Beans, Trader Joe's Whole Grain Tortillas. Dinner: Okami Brown Rice California Rolls, Albertsons Colby Jack Fancy Shredded Cheese, Kraft Asian Toasted Sesame Salad Dressing, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Persian Cucumber, Cherry Tomatoes, Monterey Mushrooms Washed, Sliced White Mushrooms, Trader Joe's Butter Lettuce, Trader Joe's Organic Herb Salad Mix, Young Green Onions. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Roasted & Unsalted Pistachios. more...
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2836 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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