Dan fit's Journal, 12 February 2020

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Weigh In record (no journal entry) for 12 February 2020

193.4 lb Lost so far: 10.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2020:

596 kcal

Fat: 30.91g | Prot: 63.73g | Carb: 13.49g. Dinner: Mayonnaise , Cabbage , Egg, Salmon. more...

3101 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Treadmill - 40 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Dan fit's Journal, 12 February 2020

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