Lisa Online's Journal, 17 September 2010

PRACTICE PEACE, I am aware there is so much suffering and struggle out in the world we are living in. One person at a time, we as a world together, create a CONTAGIOUS "Green (HEALING) Energy". Each one of us personally healing ourselves and our lives by the choices we make, changing our perspective if necesssary by listening to the song of our heart. People will start finding their way and heal both the physical, and emotional. Seek health and find peace and joy. We are not meant to suffer and struggle so much. It starts with you, spreads to family and friends and infects the world. Take my hand, surround yourself with positive, inspirational people, find solutions that work best for you and your life situation. Be creative and have fun with the process, MIRACLES REALLY DO HAPPEN! TOWANDA!!!!!!!!!!!!!!!!!!!!!!!
155.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1917 kcal Fat: 56.44g | Prot: 77.53g | Carb: 275.66g.   Breakfast: Apple Butter, Wheat Bread (Includes Wheat Berry), peanut butter. Lunch: garlic bread, garden burger, apple. Dinner: Jamba Juice, beef, FLOUR TORTILLA. Snacks/Other: brownie, popcorn. more...
1926 kcal Activities & Exercise: Stair Master - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Girl, you ARE an artist! You asked me about my art and it's graphic design. Some say it's art and others say it's not. I think it is art some days and other days, it's crap!  
17 Sep 10 by member: cocobutt
Yes for wonderful miracles! 
17 Sep 10 by member: chattycathy1955

     
 

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