Weigh In record (no journal entry) for 17 September 2010
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169.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1662 kcal
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Fat: 69.44g | Prot: 79.12g | Carb: 183.88g.
Breakfast: Organic Brown Eggs (Jumbo), Organic Buttery Spread - Original Whipped, Honey Vanilla Syrup, Coffee (Brewed From Grounds), Multigrain English Muffin, Organic Rice Drink Non-Dairy Beverage, Peach Soy Yogurt, Gluten Free Granola, Blueberries, Bananas. Lunch: Gluten Free White Sandwich Bread, Reduced Sodium Turkey Breast, Olive Tapenade, Fully cooked uncured bacon, Nectarines, Plums, Dark Chocolate Pound Plus, Pure Fitness - Grape. Dinner: Turkey Chili. Snacks/Other: Salty, Sweet and Nutty Trek Mix, Organic Soy Creamy Cherry Chocolate Chip. more...
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losing 1.2 lb a week
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