Weigh In record (no journal entry) for 30 March 2013
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169.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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4860 kcal
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Fat: 231.97g | Prot: 150.58g | Carb: 567.00g.
Breakfast: 1% Milk, Creamy Milk Chocolate, Original Cookie, Brownie with Cream Cheese Filling without Icing. Lunch: Bacon Dippers, Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gala Apples, Deep Fried Potato French Fries (from Frozen), Chicken Breast. Dinner: Cheddar Cheese, Bacon, Ahi Tuna Tacos, Cassava, Butter, Sour Cream, Mashed Potato, Coca-Cola, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Swiss Classic. more...
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2173 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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