Weigh In record (no journal entry) for 30 March 2013
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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610 kcal
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Fat: 39.00g | Prot: 41.00g | Carb: 22.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Atkins Beef Merlot. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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gaining 7.0 lb a week
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