Weigh In record (no journal entry) for 30 March 2013
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204.5 lb
Lost so far: 2.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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640 kcal
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Fat: 15.75g | Prot: 18.25g | Carb: 112.88g.
Breakfast: Water, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mango. Lunch: Whole Wheat Saltine Crackers, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Water, Oranges. more...
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losing 7.7 lb a week
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