davedaviswh3's Journal, 30 March 2013

217.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 25.15g | Prot: 33.42g | Carb: 188.78g.   Breakfast: Clover Honey, Old Fashion Oats, Vitamineral Green, Coffee (Brewed From Grounds) . Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Jelly Beans. more...

2401 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...