Weigh In record (no journal entry) for 30 March 2013
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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926 kcal
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Fat: 32.91g | Prot: 75.36g | Carb: 83.21g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Beverly International Ultimate Muscle Protein Coookies n Cream, Flaxseed Seeds, Great Value 100% Liquid Egg Whites, Thomas' Bagel Thins - Cinnamon Raisin, Splenda No Calorie Sweetener Packets, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Radishes, Celery, Cauliflower. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, Extend. more...
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2105 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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