Weigh In record (no journal entry) for 30 March 2013
|
130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
1142 kcal
|
Fat: 48.68g | Prot: 92.40g | Carb: 87.86g.
Lunch: Organic Roasted Red Pepper and Tomato Soup, Feta Cheese , Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Baby Spinach, Tomatoes, Cooked Asparagus (from Fresh). Dinner: Mushrooms, Red Onions, Sweet Red Peppers, Cooked Snowpea (Pea Pod, from Fresh), Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate, Cara Cara Navel Oranges. more...
|
|
1894 kcal
|
Activities & Exercise:
Circuit Training - 55 minutes, Exercise machine (moderate) - 24 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|