Weigh In record (no journal entry) for 30 March 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2907 kcal
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Fat: 71.78g | Prot: 126.93g | Carb: 219.33g.
Breakfast: ProteinPlus Chocolate Peanut Butter. Lunch: Garlic Chicken White Pizza, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: GRNGIANT BROC SPEARS BTR SCE, Soy Sauce, Broiled or Baked Pork Chop, Sriracha Hot Chili Sauce. Snacks/Other: Obsidian Stout, Budweiser Beer, Red Onions, Draught (Can), Monster Rehab, High Life Beer, Diet Mountain Dew (20 oz Bottle), Absolutely Zero, Coffee, Hazelnut Creamer. more...
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3087 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 35 minutes, Standing - 7 hours and 45 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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