Weigh In record (no journal entry) for 30 March 2013
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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3855 kcal
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Fat: 90.07g | Prot: 274.06g | Carb: 508.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats. Lunch: Soya Protein TVP, Amy's Organic Black Bean Chili, Trader Joe's Quinoa, Zucchini, truRoots Sprouted Mung Beans. Dinner: Onions, Red Tomatoes (Canned), Vegetable Base, Dark Red Kidney Beans, Meatless Crumbles. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, BSN N.O.-Xplode (Bottle), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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gaining 14.0 lb a week
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