bankgirl1's Journal, 30 March 2013

176.3 lb Lost so far: 37.7 lb.    Still to go: 31.3 lb.    Diet followed poorly.

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1802 kcal

Fat: 115.00g | Prot: 140.15g | Carb: 62.07g.   Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kemps Large Curd Cottage Cheese, Spinach, Egg White, Colby Jack Cheese, Egg. Lunch: Fage Total 5% Greek Yogurt, Strawberries, Bare Naked Peak Protein Granola. Dinner: Strawberries, Spinach, Cardini's Light Greek Vinaigrette, Feta Cheese, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Kirkland Signature Sirloin Beef Patties. Snacks/Other: Whole Milk, Flavia Chai Tea. more...

2158 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...