grand89's Journal, 30 March 2013

225.6 lb Lost so far: 25.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 94.22g | Prot: 91.57g | Carb: 334.76g.   Breakfast: Coco-Cola Classic (12 oz), Flour Tortilla, Hash Brown (from Fresh), Beef Sausage Patty or Link, Fried Egg. Dinner: Lemonade (Medium), Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Nuggets (8 Count). more...

3245 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...