Weigh In record (no journal entry) for 30 March 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1225 kcal
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Fat: 50.97g | Prot: 62.63g | Carb: 136.31g.
Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: Zucchini, Beef Steak, Planters Peanut Bar. Snacks/Other: Sugared or Glazed Doughnuts. more...
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gaining 10.5 lb a week
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