Weigh In record (no journal entry) for 17 September 2010
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150.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1509 kcal
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Fat: 51.90g | Prot: 133.04g | Carb: 126.45g.
Breakfast: Boiled Egg, Turkey Breast Meat, Instant Oatmeal - Cinnamon Roll. Lunch: Squash, Chicken Strips, Green Olives, Onions, brocolli, salmon. Snacks/Other: Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV. more...
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losing 7.7 lb a week
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