Weigh In record (no journal entry) for 30 March 2013
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151.0 lb
Lost so far: 16.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1411 kcal
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Fat: 42.17g | Prot: 67.68g | Carb: 189.80g.
Breakfast: Fried Egg without Fat, White Wheat Bread, Butter (Salted), Coffee, French Vanilla Coffee Creamer. Lunch: Butter (Salted), Spaghetti. Dinner: Chicken Breast (Skin Not Eaten), Instant White Rice. Snacks/Other: Honey Nut with Whole Grain Cheerios, 2% Fat Milk, Coffee, French Vanilla Coffee Creamer, Special K Pastry Crisps - Brown Sugar Cinnamon, Honey. more...
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losing 3.5 lb a week
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