Weigh In record (no journal entry) for 11 February 2020
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2350 kcal
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Fat: 106.20g | Prot: 78.22g | Carb: 181.59g.
Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Amy's Enchilada Roasted Poblano, Amy's Chile Relleno Casserole Bowl. Dinner: Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Standing - 12 hours and 40 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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