Weigh In record (no journal entry) for 30 March 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2262 kcal
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Fat: 93.97g | Prot: 149.55g | Carb: 189.94g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Chicken Tortilla Soup, Cranberry and Walnut Chicken Salad. Dinner: Cooked Green String Beans with Mushroom Sauce, Caesar Salad with Romaine, Chicken Cacciatore, Thin Crust Cheese Pizza, Chicken Wing. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt. more...
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3131 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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