Weigh In record (no journal entry) for 30 March 2013
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1785 kcal
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Fat: 26.22g | Prot: 67.27g | Carb: 278.99g.
Breakfast: Doppelback, Apfelmus, Weichweizengrieß, Apfel, Orangen, Fettarmer Joghurt Mild 1,5%. Lunch: Kartoffel Knödel, Gemüsepfanne Feinschmecker Art, Brokkoli, Zucchini, Karotten, Rahmsauce. Dinner: Garnelen Süß U Feurig, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Italienisches Pfannengemüse, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Weißbier, Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2229 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Badminton - 1 hour, Shopping - 1 hour, Desk Work - 6 hours and 35 minutes, Housework - 4 hours, Sleeping - 10 hours, Resting - 30 minutes. more...
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losing 13.9 lb a week
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