Weigh In record (no journal entry) for 17 September 2010
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205.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1365 kcal
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Fat: 66.48g | Prot: 52.03g | Carb: 142.14g.
Breakfast: Unsweetened Iced Tea, Bananas, 100% Pineapple Juice. Lunch: wheat thins, quaker chewy granola. Dinner: Chili No Beans, pepper jack cheese, Ground Beef, Bacon. Snacks/Other: spinach dip, tortilla chips. more...
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3687 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Volleyball - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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