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Weigh in at 1231p after workout,breakfast,shower
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239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1706 kcal
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Fat: 77.65g | Prot: 84.81g | Carb: 172.54g.
Breakfast: Bananas, StarKist Foods Tuna Creations Zesty Lemon Pepper, HEB Mootopia 2% Vanilla, Water. Lunch: Fruit Parfait, International Delight Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Sugar in the Raw Brown Sugar (Packet), HEB Bulk New Mexico Hatch Green Chile Cashews, Planters Salted Caramel Peanuts, Water. Dinner: Water, Idahoan Foods Roasted Garlic Mashed Potatoes, Hidden Valley Cucumber Ranch Dressing, Tyson Foods Blackened Chicken Breast Strips. Snacks/Other: Water, M&M's Dark Chocolate Peanut M&M's. more...
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3306 kcal
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Activities & Exercise:
YMCA Stepper - 20 minutes, YMCA Elliptical - 1 hour and 5 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 51 minutes. more...
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gaining 0.6 lb a week
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