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getting there
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2221 kcal
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Fat: 93.38g | Prot: 161.25g | Carb: 199.26g.
Breakfast: Boiled Egg, Almond Breeze Original, Bananas (Large), 100% Whole Grain Oatmeal. Lunch: turkey club. Dinner: jerk chicken. Snacks/Other: raw nuts, melon, almond, grapefruit. more...
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losing 0.9 lb a week
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