Weigh In record (no journal entry) for 11 February 2020
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176.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2242 kcal
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Fat: 65.66g | Prot: 118.18g | Carb: 247.42g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Ling Ling Shoyu Chicken Ramen, La Favorita Egg & Pork Burrito. Dinner: Costco Ciabatta Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Hummus. Snacks/Other: Beer. more...
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2885 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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