Weigh In record (no journal entry) for 11 February 2020
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199.6 lb
Lost so far: 36.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2286 kcal
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Fat: 109.45g | Prot: 82.95g | Carb: 239.36g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Butter , Fried Egg . Lunch: Great Value Mini Pretzel Twists, Hillshire Farm Honey Ham, Great Value Sharp Cheddar Cheese, Nature's Own 100% Whole Grain Bread (26g). Dinner: Corned Beef Brisket (Cured) , Famous Dave's Corn on The Cob, Kroger Shredded Sauerkraut , Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Kroger Butter Cookies , Ritz Peanut Butter Cracker Sandwiches, Kind Healthy Grains Dark Chocolate Chunk, Starbucks Caffe Americano (Grande), Great Value Half & Half. more...
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2229 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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