Weigh In record (no journal entry) for 21 June 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1256 kcal
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Fat: 24.79g | Prot: 64.64g | Carb: 192.00g.
Breakfast: Skim Milk, Fruit Loops. Lunch: breadstick, Tuscan Harvest Salad with grilled chicken, no nuts. Dinner: turkey wrap Jersey Mike's. Snacks/Other: Pears canned. more...
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2938 kcal
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Activities & Exercise:
Driving - 35 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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