moemike's Journal, 29 March 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 49.29g | Prot: 134.90g | Carb: 212.74g.   Breakfast: Special K Strawberry Protein Meal Bar. Lunch: 6" Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Ruthless Rye IPA, Draught (Can), Hazelnut Creamer, Coffee, Garden Salsa (Package), Diet Coke, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. more...

2797 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 40 minutes, Standing - 5 hours and 15 minutes, Sitting - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...