haggis472's Journal, 29 March 2013

160.0 lb Lost so far: 2.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 50.29g | Prot: 54.59g | Carb: 148.16g.   Breakfast: Butter, Noah's Power Bagel. Lunch: Dried Apricot, Ghirardelli Chocolate Caramel Squares, Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oatmeal Bread. Snacks/Other: Kashi Golean Crisp! Bars - Chocolate Caramel, Dried Apricot. more...

1997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...