Weigh In record (no journal entry) for 08 October 2008
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2008:
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1466 kcal
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Fat: 39.72g | Prot: 74.88g | Carb: 221.66g.
Breakfast: banana. Lunch: Light Nonfat Strawberry Banana Yogurt, smart balance, kraft free cheddar cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: prego, kraft free cheddar, Hearty Grains Double Fiber English Muffins, Weis Ham, edy's no sugar added. Snacks/Other: No Sugar Added Vanilla Bean Ice Cream, raisins, M&M, dry roasted peanuts. more...
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3693 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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