jescameron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Mon 13th: 1115 -
fat: 23.83g
|
protein: 36.90g
|
carbs: 193.67g
- -
Sat 11th: - - 2986 -
Fri 10th: 1710 * -
fat: 63.29g
|
protein: 88.28g
|
carbs: 214.35g
2759*  1049
Thu 9th: 1613 -
fat: 56.88g
|
protein: 67.75g
|
carbs: 218.23g
3236  1623
Wed 8th: 1466 -
fat: 39.72g
|
protein: 74.88g
|
carbs: 221.66g
3693  2227
Tue 7th: 1479 -
fat: 53.04g
|
protein: 78.57g
|
carbs: 197.26g
3593  2114
Mon 6th: 1678 -
fat: 48.90g
|
protein: 55.30g
|
carbs: 263.75g
2952  1274
Fri 3rd: 2032 -
fat: 38.22g
|
protein: 57.71g
|
carbs: 376.01g
- -
Thu 2nd: 1755 -
fat: 28.09g
|
protein: 50.38g
|
carbs: 360.65g
- -
Wed 1st: 1675 -
fat: 47.24g
|
protein: 20.89g
|
carbs: 294.00g
- -
September 2008
Tue 30th: 1215 -
fat: 45.58g
|
protein: 40.14g
|
carbs: 168.62g
- -
Mon 29th: 1507 -
fat: 45.68g
|
protein: 64.69g
|
carbs: 208.56g
- -
Fri 26th: 1801 -
fat: 55.35g
|
protein: 60.45g
|
carbs: 164.45g
- -
Thu 25th: 1790 -
fat: 53.26g
|
protein: 46.45g
|
carbs: 290.95g
- -
Wed 24th: 1549 -
fat: 44.82g
|
protein: 54.03g
|
carbs: 246.30g
- -
Tue 23rd: 1685 -
fat: 66.42g
|
protein: 56.89g
|
carbs: 216.29g
- -
Mon 22nd: 1887 -
fat: 50.27g
|
protein: 68.03g
|
carbs: 295.27g
- -

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