Weigh In record (no journal entry) for 29 March 2013
|
153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
3780 kcal
|
Fat: 103.83g | Prot: 292.28g | Carb: 443.23g.
Breakfast: Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, truRoots Sprouted Mung Beans, Tofurky Bologna Style, Carrots, Alvarado Street Bakery California Style Complete Protein Bread, Zucchini, Quorn Naked Chik'n Cutlets, Spinach, Trader Joe's Quinoa, Amy's Organic Black Bean Chili. Dinner: Minced Garlic, Vegetable Base, Tomatoes, Zucchini, Veggie Grillers Original. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|