Weigh In record (no journal entry) for 29 March 2013
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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388 kcal
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Fat: 13.61g | Prot: 43.49g | Carb: 24.16g.
Breakfast: Maple Glazed Honey Coat Turkey Breast, Pastrami Cap-Off Top Round, Honey Dijon Mustard, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Sugar Free Hazelnut Coffee Creamer. more...
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losing 7.0 lb a week
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